RECLAIM YOUR POWER
It’s time to take your well-being into your own hands.
Holistic Wellness
for Women.
Hi, I’m Jocelyn cruz.
Sharing Hearts Yoga & Wellness was born as a bold and courageous act to share yoga & holistic wellness with the world, giving you the opportunity to reconnect with the magic of your own power and ability to heal.
Work with me
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"NAKED"
A 3-hour, in-person transformational healing event for Femmes and Goddesses ready to create miracles!
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Private Sessions
Private 1:1 yoga or holistic wellness sessions.
6 month package
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Thai Yoga Bodywork
Assisted stretching protocol and energy work, customized for your specific needs.
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Ayurvedic Cleanse
A 15-day gentle, seasonal, guided Ayurvedic group cleanse.
Well-being as Your birthright
Yoga and Ayurveda as The access
Whether it be through the physical practice of yoga, meditation, breathwork, energy work, body work, mindfulness, ritual practices, or the science of Ayurveda, we use ancient indigenous practices to support women of all ages, shapes, sizes, colors, backgrounds, and orientations and/or affiliations to call in peace and clarity through authentic truth, leaving you with real power in life to heal yourself.
The power of healing is in your hands
We live in a time where we often look to doctors and specialists to determine our well-being. What if you could partner with your physicians, and have autonomy over your own body, energy & stress levels, and overall quality of living? What if you could learn to listen to your own body and tune into your individual needs ongoingly? What if you could have a real say in your own health, and ultimately in the experience of life itself?
Learn ABOUT how to grant others ACCESS TO their own POWER.
